Nigella seeds, are the seeds of Nigella sativa, a plant from southwest Asia. They have a strong smell and a spicy and bitter flavor. They are used as a herb or a spice for different health problems. They have thymoquinone, which can fight inflammation, oxidation, and cancer. They can lower blood pressure, cholesterol, and sugar levels, which can prevent heart disease and diabetes. They can make the immune system stronger and protect against infections, like colds, flu, and sinusitis. They can help the digestion and ease the signs of gas, bloating, constipation, and diarrhea. They can also help lose weight by making the appetite smaller and the metabolism faster.

• Sprinkle them on salads, soups, curries, breads, or cheese.
• Toast them in a dry skillet and grind them into a powder to use as a seasoning.
• Soak them in water overnight and drink the water in the morning for detoxification.
• Mix them with honey and take a teaspoon daily for general wellness.
• Apply them topically as an oil or a paste to treat skin problems, such as acne, eczema, or psoriasis.