Ground flaxseed is derived from the edible seeds of the flax plant, known for its richness in fiber, protein, omega-3 fatty acids, and lignans.
Here are some versatile ways to use ground flaxseed:
Incorporating into Meals: Ground flaxseed can be added to smoothies, yogurt, oatmeal, cereal, or salads, offering a nutritional boost to your diet. It can also be consumed with water or juice. Usage as a culinary ingredient is recommended at one to two tablespoons per day.
Baking Aid: When baking, ground flaxseed serves as a substitute for eggs, oil, or butter in recipes like muffins, cookies, bread, or cakes. It aids in binding ingredients together while imparting moisture and texture. To create a 'flax egg,' mix one tablespoon of ground flaxseed with three tablespoons of water and let it rest for 15 minutes before use.
- Culinary Enhancement: In cooking, ground flaxseed adds flavor and texture to dishes like soups, stews, curries, or stir-fries. It can also be used in sauces, dips, or dressings, contributing a nutty and earthy taste that complements various spices and herbs.