Rosemary, a herb that has needle-like leaves and a fragrant aroma. It is often used for cooking, medicinal purposes, and cosmetic products. Rosemary improves brain function and memory by stimulating the nervous system and increasing blood flow to the brain, support hair growth and scalp health by increasing blood circulation and reducing inflammation.
Some possible ways to use Rosemary are:
- Add fresh or dried rosemary leaves to your dishes, such as soups, stews, roasts, salads, and breads. You can also make rosemary tea by steeping the leaves in hot water.
- Apply rosemary oil or extract to your skin or hair as a natural moisturizer, toner, or conditioner. You can also add a few drops of rosemary oil to your bath water or diffuser for aromatherapy.
- Take rosemary supplements or capsules as directed by your doctor or health care provider. However, you should consult with them before taking any herbal products, especially if you have any medical conditions or allergies.