Lavender a flower that has purple or violet petals and a sweet scent. It is often used for cooking, medicinal purposes, and cosmetic products. Lavender have a calming effect on the mind and body by reducing stress, anxiety, and insomnia and help with respiratory problems such as cough, cold, asthma, and bronchitis by relieving congestion and inflammation.
Some possible ways to use Lavende are:
- Add fresh or dried lavender flowers to your dishes, such as cakes, cookies, jams, and teas. You can also make lavender syrup by boiling the flowers in sugar and water.
- Apply lavender oil or extract to your skin or hair as a natural moisturizer, cleanser, or conditioner. You can also add a few drops of lavender oil to your bath water or pillow for aromatherapy.
- Take lavender supplements or capsules as directed by your doctor or health care provider. However, you should consult with them before taking any herbal products, especially if you have any medical conditions or allergies.